Thursday 8 May 2014

How to do the estuary run.

This term we are starting to do the Estuary Run here is how it goes. 

You have to wear running shoes or sneakers if you don't have them at school you will have to wear your school shoes.
  1. Walk to the front gate were you will be separated into groups.
  2. Start running for a little bit out of school down the road.
  3. Turn down a road and go toward the water.  
  4. Run around a little bit of the lake then run up the hill that leads you to our school. 
  5. Sprint to the finnish and rest.  



Here is a map of the run. 

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